Yoga
epub |eng | 2019-04-14 | Author:Emin Rushton;Paul Rushton; & Paul Rushton
CHAPTER 4 VITALITY ‘People subject to ignorance wander to this sacred place and that sacred place… they do not realize the sacred place that is within the body.’ JÑANASANKALINI TANTRA ...
( Category:
Meditation
January 25,2020 )
epub, azw |eng | 2014-08-09 | Author:Advait [Advait]
Uses: This Mudra is the First Aid in Heart Attack . This Mudra should be performed until medical help arrives in case of a heart attack. This Mudra is especially ...
( Category:
Yoga
January 18,2020 )
epub |eng | 2014-11-07 | Author:Advait [Advait]
Duration: This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch. This Mudra should be performed twice a day, once ...
( Category:
Yoga
January 18,2020 )
epub |eng | 2014-09-30 | Author:Swami Saradananda
SANKALPA MUDRA Practice Intention Gesture In yoga philosophy, a sankalpa is a true resolve that equips you with a positive mental image of an action before you perform it. Practising ...
( Category:
Meditation
January 18,2020 )
epub |eng | 2009-10-13 | Author:Sabrina Mesko [Mesko, Sabrina]
Chakra: Solar plexus—3 Color: Yellow Mantra: SARE SA SA SARE SA SA SARE HARE HAR (God Is Infinite in His Creativity) Repeat mentally with each breath. Sit with a straight ...
( Category:
Yoga
January 18,2020 )
epub |eng | 2019-07-20 | Author:Neil Pearson
The yoga lifestyle and nutrition While gathering basic information on principles of nutritional medicine is valuable, perhaps more importance in your exploration of the role of nutrition in your wellbeing ...
( Category:
Pain Management
January 17,2020 )
mobi |eng | 2019-12-31 | Author:Cory Muscara
YOUR MIND WANTS YOU TO BE HAPPY Have you ever had the experience of eating a particular food that you loved, but then got sick from it? Like, throwing up, ...
( Category:
Yoga
January 14,2020 )
epub |eng | 2019-12-30 | Author:Cory Muscara
YOUR MIND WANTS YOU TO BE HAPPY Have you ever had the experience of eating a particular food that you loved, but then got sick from it? Like, throwing up, ...
( Category:
Meditation
January 13,2020 )
epub |eng | 2019-12-03 | Author:Jim Carson
How Pain Works For centuries, pain was thought to function almost exclusively as a warning signal of physical injury. In the early 1600s, the French philosopher and scientist René Descartes ...
( Category:
Pain Management
January 5,2020 )
epub |eng | 2011-02-01 | Author:Steven Liu
The Cycles of the Five Elements Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate. —CHUANG ...
( Category:
Tao Te Ching
December 22,2019 )
mobi |eng | 2005-08-01 | Author:Rolf Sovik
Sleeping on the Run There is a time for many words, and there is also a time for sleep. —Homer There are times when the need for sleep is virtually ...
( Category:
Meditation
December 16,2019 )
epub |eng | 2019-06-05 | Author:Jilly Shipway
Lunge Pose with arm movements 6. Downward-Facing Dog Pose (Adho Mukha Svanasana) Come onto all fours; turn the toes under and push up into Downward-Facing Dog Pose. Stay here for ...
( Category:
Yoga
December 2,2019 )
epub |eng | 2010-07-01 | Author:Bobby Clennell
PRACTICE. Sit on your mat, facing the wall and a few feet away from it, with your knees slightly bent. Place an upright block against the wall and place a ...
( Category:
Yoga
November 23,2019 )
epub |eng | 2010-06-27 | Author:Sandy Blaine
In any standing pose, you can work with balancing and strengthening the feet and ankles, lifting the toes as you did in Seat-of-Power Pose (Figure 5). Warrior II Pose is ...
( Category:
Pain Management
November 23,2019 )
epub |eng | 2019-11-04 | Author:Jivana Heyman
Fish Pose with Bolster From a bed or mat: You can also use a larger bolster or higher support. Try to have the end of the bolster at the bottom ...
( Category:
Yoga
November 9,2019 )
Categories
Popular ebooks
Periodization Training for Sports by Tudor Bompa(7910)Tools of Titans by Timothy Ferriss(7800)
Bodyweight Strength Training by Jay Cardiello(7672)
Born to Run: by Christopher McDougall(6891)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6436)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5352)
The Fat Loss Plan by Joe Wicks(4617)
Bodyweight Strength Training Anatomy by Bret Contreras(4462)
Yoga Anatomy by Kaminoff Leslie(4100)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(3967)
Dynamic Alignment Through Imagery by Eric Franklin(3914)
ACSM's Complete Guide to Fitness & Health by ACSM(3816)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3790)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3782)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3778)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3735)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3705)
Yoga Therapy by Mark Stephens(3567)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3552)
Nutrition for Sport, Exercise, and Health by Marie Spano & Laura Kruskall & D. Travis Thomas(3542)
